Diet advice: what to eat before competition?

It is as harmful to eat just before an activity as immediately after it, since this can lead to various disorders: general weakness, digestive problems, night-eating syndrome, reactive hypoglycaemia, etc. The first step of this method is to improve your performance at the beginning of the exercise. We propose you the following products:

2 Cookies, 1 portion of Punchy cake or Bio cake and/or Preparation food as a light snack 2 to 3 hours before practising a sport.

Your brain needs carbohydrates, pre-competition stress increases carbohydrate intake. If your are subject to stress, we recommend you Preparation drink. Composed almost of fructose, it will prevent stress related hypoglycaemia. To drink by small mouthfuls in sips between the last meal and starting the exercise (1/2 litre).

What to consume during physical exercise?

The role of replenishment during the physical activity is twofold: it maintains good hydration and supplies the energy available in the short and medium terms. Punch Power advises the following products aimed to accomplish this task :

Sports drink, which, as its name implies, is intended to consume during the sport activity. Its composition permits optimal replenishment of fluid losses without risk to digestion; Organic Sport drink* specially designed for sportsmen preferring more sweet flavours who want to be in balance with nature and appreciate organic certified products.

Speedgel* and Biogel* real energy boosters, replace an energy drink if consumed with a cup of water. " We are expending our range of flavours .Speedfruit' and Speedpom' with red fruit and apple flavours will make you training more tasty.

Energy bars to consume during long, moderately intense activities, when it is possible to eat certain solid products. These delicious bars will quickly restore you energy losses.

*From organic farming. Certified By Ecocert S.A.S.F.32600

Diet advice: how maintain your body health after training?

Often neglected, the last phase of the method is aimed at recovering under the best conditions. Thus, it helps to eliminate fatigue from the body by providing adapted nutritional supplements. This phase is essential at time of sequence of competitions or after you have finished a particularly hard exercise. We propose for you two products:

Recovery drink helps to replenish fluid, supplies with minerals and substances required to eliminate acid wastes. It also reactivates protein synthesis and replenish your glycogen store.

Recovery food is aimed at repairing the damage caused by the exercise to the muscles. It helps the muscles to restore by providing nutritional supplements that favour long-term recovery.